Spondylitis is an inflammatory condition affecting the spine that often results in stiffness, pain, and reduced mobility. If you are suffering from spondylitis, regular, gentle exercises can help you manage these symptoms effectively. However, it’s crucial to perform these exercises under expert supervision to avoid worsening the condition.
Gentle Exercises for Spondylitis Relief
You can start with the following exercises.
1. Neck Stretches
- Sit comfortably and gently tilt your head side-to-side, forward, and backwards.
- Perform each movement slowly to release tension and improve neck mobility.
2. Cat-Cow Stretch
- Start on your hands and knees.
- Arch your back upward (cat) and then dip it downward while lifting your head (cow).
- This movement helps improve spinal flexibility and reduces stiffness.
3. Shoulder Rolls
- Sit or stand upright and roll your shoulders forward and backwards in slow, circular motions.
- It eases upper back tension and enhances posture.
4. Pelvic Tilts
- Lie on your back with your knees bent and your feet flat on the floor.
- Tilt your pelvis upward to gently flatten your lower back against the floor.
- It strengthens the lower back and relieves stiffness.
5. Hamstring Stretch
- With one leg extended and the other bent inward, take a seat on the floor.
- Lean forward slightly to stretch the hamstring without straining your back.
- This reduces tension in the lower back and legs.
6. Bridge Pose
- Lie on your back with your knees bent and your feet flat on the floor.
- Lift your hips upward to create a bridge shape, holding the position briefly before lowering.
- It eases pain and strengthens the lower back.
Importance of Medical Supervision
Although these exercises are beneficial, improper technique can worsen symptoms. Always consult a doctor or physiotherapist to ensure the exercises suit your condition.
How Non-Surgical Spinal Decompression Helps
For chronic or severe spondylitis pain, non-surgical spinal decompression is a promising treatment. This procedure uses a computer-controlled table to gently stretch the spine, relieving pressure on the discs and nerves. It improves spinal alignment, increases blood flow, and encourages natural healing.
Unlike surgical treatments, non-surgical spinal decompression is non-invasive, requires no downtime, and effectively reduces pain over several sessions. Combined with regular exercises, this treatment can significantly improve mobility and overall quality of life.
About ANSSI:
ANSSI Wellness focuses on improving the quality of life for patients suffering from spinal issues, aiming to provide relief where other conventional treatments have failed. Through advanced non-surgical spinal decompression treatment, ANSSI is committed to helping patients avoid surgery and recover in a safe, effective, and compassionate environment.
Connect with ANSSI Wellness on LinkedIn, Instagram, and Facebook for expert guidance.
